Pole fitness is a form of exercise that combines dance and acrobatics around a vertical pole. It's a full-body workout that improves strength, flexibility, and coordination.

Aerial hoop fitness is a form of aerial acrobatics where participants perform various strength and flexibility exercises, dance movements, and poses on a suspended metal hoop. It provides a full-body workout while improving core strength, coordination, and gracefulness.

Not at all! Pole & hoop fitness classes are suitable for all fitness levels, and instructors can tailor classes to accommodate beginners to advanced participants.

Wear comfortable workout attire that allows freedom of movement, such as shorts or leggings and a tank top. Avoid clothing with zippers or anything too loose-fitting that could get caught on the pole or hoop. We also encourage you to bring water to stay hydrated!