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Our Services & Offerings

Classes

Fitness Classes

Aerial Hoop Fitness Classes Cornwall ON

Aerial Hoop
Aerial Hoop is a circus apparatus used to perform beautiful movements and shapes in the air. Many sizes of hoop are available. Aerialists are welcome to use the hoop static or spinning. Students will be taught mounts, moves, and combos, and will build strength and flexibility to move freely within the hoop. Each class includes a warmup, conditioning, and cooldown. Please wear long pants for this class.

Classes Available:

Juniors (Ages 10-15) Level 1 and Level 2

Adults All Levels

Adults Level 1 and Level 2

Adults Curvy Aerial Hoop

Aerial Hoop Choreo - Level 1

Packages Available: Unlimited, 2 Classes/Week, Aerials-10, Aerials-20

Drop in Rate: $20/class 

Pole Fitness Classes Cornwall ON

Pole Fitness

All of the wonder of pole! It is a fun workout that builds strength in every part of your body. These classes will teach you spins, climbs, inverts, holds, tricks and combos. You will be taken through a series of steps to master the basics of the sport, and from there you will learn more advanced tricks and combos. Each class includes a warmup, conditioning and cooldown. You will get the opportunity to practice on a static pole and spin pole. Please wear shorts for this class.

Classes Available:

All Levels

Level 1 

Low Flow Pole (Last Friday of the Month)

Packages Available: Unlimited, 2 Classes/Week, Aerials-10, Aerials-20

Drop in Rate: $20/class

Cycling Fitness Classes Cornwall ON

Authentic Indoor Cycling

45-minute Instructor-led group fitness class mimicking road cycling on a specific style of stationary bike. Working on cardiovascular fitness and lower body strength, bringing the outdoors in. Personal bike setup and post workout stretch included. All fitness levels welcome. Beginner friendly!

Packages Available: Unlimited, 2 Classes/Week, Cycle-10


Drop in Rate: $15/class

Strength & Fitness Classes Cornwall ON

Fitness & Strength

This fitness class is designed to help and improve your mobility, flexibility and strength while focusing on functional movements, unilateral training, bodyweight & weight training. The workouts will include a warm up, stretching, and a short cardio session to improve heart health. Progressions will also be provided to reach everyone's needs and goals and to tackle your weaknesses which will help you gain a better movement pattern. Class is open to anyone of any age!! 

Packages Available: Unlimited, 2 Classes/Week

Drop in Rate: $15/class

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Open Gym

Open Gym allows students to practice their skills on their own. Can use the gym for pole, aerial hoop or floor work. Must have attended regular scheduled classes first.  An instructor will be present, but only to monitor, not to coach.

Packages Available: Unlimited, 2 Classes/Week, Aerials-10, Aerials-20

Drop in Rate: $18/class

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Sage at Sky 

Join for Yoga with Paula from Sage and Rage Studios. 

Offering Feel Good Flow, Yin Yoga and Mommy & Baby Yoga

Packages Available: Unlimited, 2 Classes/Week

Drop in Rate: $15/class

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Everything Handstands* Coming Soon

Work all drills in order to get stronger for handstands. Includes full body skill based work to build the muscles and stamina needed to hold handstands. 

Packages Available: Unlimited, 2 Classes/Week, Aerials-10, Aerials-20

Drop in Rate: $15/class

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Flex & HIIT* Coming Soon

Get your heartrate up and burn fat with the HIIT portion, and then cool down and do some deep stretches for the Flex portion. All moves are scaleable and progressions/regressions given. 

Packages Available: Unlimited, 2 Classes/Week, Aerials-10, Aerials-20

Drop in Rate: $15/class

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Private Lessons - Aerial and Grounded

Private Session of any aerial sport:

(Aerial Hoop, Pole Fitness)  - $80/hour

A customized grounded workout for your body - $60/hour

Parties

We also offer Parties!

Want something different for a birthday? Want to have a private event with your friends? Parties are a great way to try the aerial sport in a fun dynamic way. Come enjoy a fun Pole, Aerial Hoop, or a mixture of BOTH! Can also do a heels class! 


Starting Costs

60 Minutes - $150

90 Minutes - $200

120 Minutes - $250

 

Parties Start at $150 for the first hour, up to 5 people. For 6 or more people, it is an additional $16/person. A $50 deposit is required to book your party. 

FILL OUT THIS FORM TO INQUIRE

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24-HOUR cancellation policy applies to our parties (down payment non-refundable). See our cancellation policy for more details.

Workshops
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