Our Services & Offerings

 

Fitness Classes

Aerial Hoop Fitness Classes Cornwall ON

Aerial Hoop
Aerial Hoop is a circus apparatus used to perform beautiful movements and shapes in the air. Many sizes of hoop are available. Aerialists are welcome to use the hoop static or spinning. Students will be taught mounts, moves, and combos, and will build strength and flexibility to move freely within the hoop. Each class includes a warmup, conditioning, and cooldown. Please wear long pants for this class.

Classes Available:

Juniors (Ages 10-15) Level 1 and Level 2

Adults All Levels

Adults Level 1 and Level 2  

Packages Available: Gold, Silver or Bronze

Drop in Rate: $20/class 

Pole Fitness Classes Cornwall ON

Pole Fitness

All of the wonder of pole! It is a fun workout that builds strength in every part of your body. These classes will teach you spins, climbs, inverts, holds, tricks and combos. You will be taken through a series of steps to master the basics of the sport, and from there you will learn more advanced tricks and combos. Each class includes a warmup, conditioning and cooldown. You will get the opportunity to practice on a static pole and spin pole. Please wear shorts for this class.

Classes Available:

All Levels

Level 1 

Level 2 

Packages Available: Gold, Silver or Bronze

Drop in Rate: $20/class

Strong & Flexy Fitness Classes Cornwall ON

Strong & Flexy

Build strength, flexibility and mobility while off an aerial apparatus. Workouts will be designed to help the aerialist, but are good for anyone looking to build core strength, tone the body, or increase the body's flexibility. This class focuses on functional movements, and allowing your body to move with ease. Each class includes a cardio session at the end to get the heart rate up to assist in fat loss.

Packages Available: Gold, Silver or Bronze

Drop in Rate: $18/class

Strength & Fitness Classes Cornwall ON

Fitness & Strength

This fitness class is designed to help and improve your mobility, flexibility and strength while focusing on functional movements, unilateral training, bodyweight & weight training. The workouts will include a warm up, stretching, and a short cardio session to improve heart health. Progressions will also be provided to reach everyone's needs and goals and to tackle your weaknesses which will help you gain a better movement pattern. Class is open to anyone of any age!! 

Packages Available: 1 month for $115 (3x/week)

Drop in Rate: $15/class

Cycling Fitness Classes Cornwall ON

Authentic Indoor Cycling

45-minute Instructor-led group fitness class mimicking road cycling on a specific style of stationary bike. Working on cardiovascular fitness and lower body strength, bringing the outdoors in. Personal bike setup and post workout stretch included. All fitness levels welcome. Beginner friendly!

Packages Available:

4 Class Pass: $56

8 Class Pass: $96

12 Class Pass: $120


Drop in Rate: $15/class

Core & Cyling Fitness Classes Cornwall ON

Core & Cycling

20 minute Indoor Cycling lower body workout + 20 minute Grounded core & upper body strength conditioning + 10 minute Stretch and Flexibility session. 3-in-1. Get it all in one class!

Packages Available: Gold, Silver, or Bronze

Drop in Rate: $18/class

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Open Gym

Open Gym allows students to practice their skills on their own. Can use the gym for pole, aerial hoop or floor work. Must have attended regular scheduled classes first.  An instructor will be present, but only to monitor, not to coach.

Packages Available: Gold, Silver, or Bronze

Drop in Rate: $18/class

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Private Lessons - Aerial and Grounded

Private Session of any aerial sport:

(Aerial Hoop, Pole Fitness)  - $80/hour

A customized workout for your body, all on the ground - $60/hour

 

We also offer Parties!

Want something different for a birthday? Want to have a private event with your friends? Parties are a great way to try the aerial sport in a fun dynamic way. Come enjoy a fun Pole, Aerial Hoop, or a mixture of BOTH! Can also do a heels class! 


Starting Costs

60 Minutes  - $125

90 Minutes - $150

120 Minutes - $200

 

Parties Start at $125 for the first hour, up to 5 people. For 6 or more people, it is an additional $15/person. A $50 deposit is required to book your party. 

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24-HOUR cancellation policy applies to our parties (down payment non-refundable). See our cancellation policy for more details.

 

Workshops 

Stay tuned for upcoming workshops!

Events 

Stay tuned for upcoming events!