Fit Over 50
$115/1 Month -12classes Strength, Conditioning, Mobility & Flexibility
- 1 hr1 hour
- 15 Canadian dollarsCA$15
- Location 1
This fitness class is designed to help and improve your mobility, flexibility and strength while focusing on functional movements, unilateral training, bodyweight & weight training. The workouts will include a warm up, stretching, and a short cardio session to improve heart health. Progressions will also be provided to reach everyone's needs and goals and to tackle your weaknesses which will help you gain a better movement pattern. Class is open to anyone of any age!! Classes can be purchased at a Monthly Rate of $115 (12 Classes) or drop in at $15/class.
Please give us 24 hours notice to cancel or reschedule.
3050 Pitt Street, Cornwall, ON, Canada