Fitness & Strength

Service Description

This fitness class is designed to help and improve your mobility, flexibility and strength while focusing on functional movements, unilateral training, bodyweight & weight training. The workouts will include a warm up, stretching, and a short cardio session to improve heart health. Progressions will also be provided to reach everyone's needs and goals and to tackle your weaknesses which will help you gain a better movement pattern. Class is open to anyone of any age!!

Cancellation Policy

Please give us 24 hours notice to cancel or reschedule.

Contact Details

• 3050 Pitt Street, Cornwall, ON, Canada

  1-613-662-2439

  skystudiosfitness@gmail.com