Sky Studios Fitness Schedule
Dec 11 - Dec 17
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Weekly Schedule for 2025
Please see service page for class descriptions!!
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Still curious about what we do?
Check out this clip to more!
New to Pole or Hoop fitness classes? We've answered some of your common questions!
What is Pole Fitness?
Pole fitness is a form of exercise that combines dance and acrobatics around a vertical pole. It's a full-body workout that improves strength, flexibility, and coordination.
What is Aerial Hoop Fitness?
Aerial hoop fitness is a form of aerial acrobatics where participants perform various strength and flexibility exercises, dance movements, and poses on a suspended metal hoop. It provides a full-body workout while improving core strength, coordination, and gracefulness.
Do I need to have prior experience in dance or fitness to try a pole or hoop fitness class?
Not at all! Pole & hoop fitness classes are suitable for all fitness levels, and instructors can tailor classes to accommodate beginners to advanced participants.
What should I wear to a pole or hoop fitness class?
Wear comfortable workout attire that allows freedom of movement, such as shorts or leggings and a tank top. Avoid clothing with zippers or anything too loose-fitting that could get caught on the pole or hoop. We also encourage you to bring water to stay hydrated!
