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Fitness & Strength
Strength, Conditioning, Mobility & Flexibility
1 hr1 hSky Studios
16.95 Canadian dollars
CA$16.95
Service Description
This fitness class is designed to help and improve your mobility, flexibility and strength while focusing on functional movements, unilateral training, bodyweight & weight training. The workouts will include a warm up, stretching, and a short cardio session to improve heart health. Progressions will also be provided to reach everyone's needs and goals and to tackle your weaknesses which will help you gain a better movement pattern. Class is open to anyone of any age!!
Upcoming Sessions
Cancellation Policy
Please give us 24 hours notice to cancel or reschedule.
Contact Details
3050 Pitt Street, Cornwall, ON, Canada
1-613-662-2439
skystudiosfitness@gmail.com
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