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Fitness & Strength

Strength, Conditioning, Mobility & Flexibility

  • 1 h
  • 16.95 Canadian dollars
  • Sky Studios

Service Description

This fitness class is designed to help and improve your mobility, flexibility and strength while focusing on functional movements, unilateral training, bodyweight & weight training. The workouts will include a warm up, stretching, and a short cardio session to improve heart health. Progressions will also be provided to reach everyone's needs and goals and to tackle your weaknesses which will help you gain a better movement pattern. Class is open to anyone of any age!!

Upcoming Sessions

Cancellation Policy

Please give us 24 hours notice to cancel or reschedule.

Contact Details

  • 3050 Pitt Street, Cornwall, ON, Canada


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