Work on pole foundations, combos, and moves.

An introduction to pole fitness in both static and spin pole

Students must have solid understanding of aerial hoop. Class is intermediate/advanced.

Students must have solid understanding of aerial hoop foundations.

Open time to work on hoop skills.

Low flow on the pole. Last Friday of every month

Students must have solid understanding of basic moves and transitions.

Time to work our Showcase! Be prepared to run routines!

Time to create videos for social media

Pole & Hoop Photos by From The Heart Photography

Adult Hammock Workshop! Beginner workshop focusing on hammock flow

Adult Hammock Workshop! Intermediate workshops focusing on hammock flow

Pole/Hoop Photoshoot with From The Heart Photography